Singing Helps Us for Our Health and Makes Us Happier
From singing off-key in a car to singing on top of your lungs in the shower, using your voice musically can bring tremendous benefits for your health.
Benefits of Exercise on Brain Function
Neuroscientist Wendy Suzuki highlights the benefits of exercise for the brain.
Did You Know About All the Benefits of Meditation?
Several studies confirm the importance of meditation.
More Natural Light Will Give you Better Health
The benefits of natural light are considerably more prominent than those that provide artificial light.
Opinion: can democratization of information be dangerous for mental health?
The tools to treat mental health have increased considerably in recent years, but not all of them are optimal for everyone
The Challenge of Feeling Happy During this Pandemic
The professor behind the most popular class in Yale history teaches you how to achieve the greatest happiness every day.
Our Eating Habits During The Quarantine
Quarantine is back, the media is full of panic towards the crisis situation, and all of a sudden a voice in your head gives you a pleasant idea: “Why don’t you eat something?”
For a Better Quality of Life, Just Laugh More
A good laugh can boost your mood. But what about your physical and mental well-being? Here are six ways laughing improves your health.
Is Time to Turn to Other Options to Keep in Touch
Due to the closures of bars and other social gathering places, it has not been so easy to connect with friends and others in our space.
How to Protect Your Mental and Physical Integrity
The mind-body duo is present in a technique that rescues the value of humanity.
Tips to Improve Your Energy, Rest Habits and Concentration
Did you know that not only your body but also your brain can be in shape? It just takes healthy daily practices and a little patience.
Tips to achieve your 2021 wellness goals
These are some recommendations that you can take into account to start the year in a more pleasant and, above all, focused way
Revelations of Improvement That Lead To Success
Acclaimed singer Tina Turner's latest book is an honest account of her spiritual journey and how it has helped create joy in her life.
What Are The Best Eating Habits to Sleep Well?
The key to getting a better night's sleep may lie in your stomach. Specifically, what you eat affects the way you sleep.
Be Careful With Your Health This Holiday Season
The festive season can always lead to overindulging in food, alcohol, and sweets.
Consequences of the Lag in Education on Gender and Rights
The disproportionate impact of the spread of HIV around the world has been concentrated on girls and young women.
Why Are Black Women at Higher Risk of HIV?
In the United States, one in five HIV infections occurs among women, and most of them are in the black community.
A Practice that Brings Harmony to Our Lives
Entering monotonous, routine, and even mechanical scenarios have generated stimuli in human beings that affect their integral part on a daily basis.
Colombia Contributes Female Talent for The COVID-19 Vaccine
They claim that Pfizer's vaccine is 95% effective in preventing COVID-19 cases, according to CNBN Television.
COVID 19 and The Mental Health of Children and Adolescents
Children and adolescents can develop serious mental conditions due to the pandemic, including post-traumatic stress disorder (PTSD).
7 Tips for Managing Social Isolation During the Pandemic
Millions of people are in quarantine, causing many to suddenly feel very isolated and alone
This is Why Autism Manifests Itself Differently in Women
Because misperception of autism is a bigger problem for boys than for girls, it is more difficult to get an early diagnosis for women.
Recommendations for the Sexual Health of Young Women
Education on issues of sexuality improves knowledge and promotes self-reflection among adolescents.
Liliana Consuegra: The Doctor with Angel Skin
Many of the patients cannot receive hugs due to the condition of their wounds ...
Reasons Why Heart Disease is Deadlier for Women
According to the American Heart Association, "Heart disease is the number one threat to women's health."
Tips for a Better Quality of Life
To have a healthier life, start with a few small changes that you can establish a daily routine, and then turn into habits.
How to Overcome Parental Burnout
Fulfilling the responsibilities of work and multiple family activities simultaneously can generate symptoms of fatigue in some parents.
Coaching and its Contribution to Female Empowerment
The Colombian coach, Carlos Enrique Lozano, explains the techniques that coaching has for female empowerment.
"Natural pills" the new medicine to control stress
A study confirms the scientific existence of vitamin N pills
4 tips for mental wellbeing during the coronavirus lockdown
With all the changes happening as we overcome this pandemic, it’s easy for us to feel overwhelmed, anxious, and stressed
Almost 70% of caregivers of Alzheimer's patients are women
The role of caregiver is feminized in the world specifically in the case of Alzheimer's without an apparent explanation
One in three children in the world is contaminated with lead
Lead is affecting children massively according to a recent report by UNICEF and Pure Earth
The secret to improve your communication through the mask
Wearing a face mask will completely change nonverbal communication since the nose and mouth will be covered
The woman who said NO and saved thousands of lives
The bold stand of a Canadian doctor in the mid-1900s saved thousands of lives and established a strong position in medicine.
5 keys to preventing breast cancer
A healthy diet and a healthy lifestyle can avoid breast tumors in 40% and 50% of the most common cancers.
How to deal with your emotions during the pandemic
Merce Villegas, an international speaker talks about how accepting our emotions is the first step into healing and dealing with stress during the pandemic
Coffee as a potencial anti-obesity tool for women
Women who drink two or more cups of coffee a day have lower fat levels.
Alzheimer has no reverse and women are the most affected
According to the Alzheimer Association AA, the disease is the sixth leading cause of death in the United States and the fifth in the country in people over 65
Depression and anxiety rise among new moms amidst the COVID-19 pandemic
Maternal mental health linked to increased risks for both moms and babies, but physical exercise may help
Consuming extra calories can help exercising women avoid menstrual disorders
Increasing food intake could also prevent injuries in female athletes
New evidence for optimizing malaria treatment in pregnant women
A new drug should be used to minimize the side effects pregnant women suffer from the usual treatment
Birth control options out of reach for many low-income women
Young, low-income women are less likely to use more effective methods of birth control like the pill
Working women healthier even after retirement age
A new study found that women who worked consistently during their prime midlife working years had better health than non-working women later in life.
Period products are now free in Scotland
Scotland became the first country in the world to eliminate period poverty.
Gender violence related to higher risk of death for women
A study by the Universities of Warwick and Birmingham, says that gender violence is also related to the development of cardiometabolic diseases.
What you need to know about polycystic ovary syndrome
Polycystic ovary syndrome has been treated, for a long time, with contraceptive pills, but other treatments promote a lifestyle change.
Coronavirus has infected more men than women, why?
Even though further study is needed, the answer could be linked to women´s inmune system and smoking
Menstruation: the dirty and scary blood
The lack of information about menstruation has been creating fear and even a feeling of dirtiness in Colombian women.
Colombian Constitutional Court will decide on decriminalization of abortion soon
On February 19, judge Alejandro Linares delivered a paper in which the decriminalization of abortion until the first trimester is proposed.
These are the effects anxiety has on your health
Chronic anxiety can cause a lot of overall health issues that you may not know about.