Good Sense of Humor Is a Sign of Wellbeing

Having a good sense of humor is incredibly valuable, especially during these unpredictable times.

The Woman Post | Carolina Rodríguez Monclou

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Sense of humor is the ability to sense, perceive, and appreciate the humor. If you are a serious person who has tragedies most of the time to talk about, you will not find humor in your daily life.

The first thing you can do is to become a parrot. Learn the habit of parroting things. When you listen to somebody else's joke, and not everyone could hear it, don't be afraid to repeat the gag. Even if people don't laugh in the room, that's fine. You will go through many failures before being an actual perfect joke master.

Once you're habitual of parroting others' quotes, start observing the surroundings to find humor. You might be surprised after realizing that your environment is full of comedy. To successfully perform observational comedy, you need to find the funniest things in the place that you are in.

Throughout this process, it's crucial to surround yourself with people who have a great sense of humor. Apart from that, you can practice watching good comedians. Use these three ways to be magically funny in any conversation.

The Bright Side of Life

When you laugh out loud, that's your body responding to the humor and amusement that's happening in your life. The neat part about laughter is that it can be done without telling jokes and stories. Has watching the funny movies paid off? Has it been valuable through this COVID journey?

Also read: TIPS TO STAY PSYCHOLOGICALLY YOUNGER

When you find things you enjoy that you have in common with the people you love, that's another neat way to deal with hard times. In addition, when you are looking forward to that humorous experience, you actually start to pick up your mood.

Laughter can be soo good in helping you change your attitude and perspective. Smiling helps your body to reduce stress, boost performance, and increase enjoyment.

Laughter is a catalyst for positive change. It can work as a rescue remedy in challenging times when you feel that your life lacks purpose. Laughter is the most significant source of joy. It also helps us leave all our worries and troubles at the door, connect with our inner child, shake off the stress, and be human beings connecting on a very profound level.

When you feel happy, your body feels warm, and you can get out of breath (from laughing so much). Ten minutes of belly laughter can give you two hours of restful sleep. No drug has been able to do that without adverse side effects.

Research has also been done on the physiological impact of laughter, including how it boosts our heart health and compares to cardiovascular exercise in the gym. Laughter is backed by science.

In conclusion, life is better when you are laughing. If you learn to laugh for no reason, you'll see all the benefits that bring to your health. Humor and happiness are deeply connected. The next time you are with a group of people, be the first to make a joke and make a difference in the life of others.

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