Healthy

How Does the Power of the Mind Affect Our Physical Well-Being?

The human mind is capable of creating various types of diseases that do not exist; they are only in our minds. But, don't worry! The Woman Post invites you to identify them and recommends some tips to learn how to control them.

Women Scientists That Revolutionized Female Sexuality

The following female scientists helped thousands of women challenge the social norms around gender and sexuality, understand their bodies better, and get to know themselves better.

Emotionally Drained? Fall in Love With Yourself

The number one reason people stay in bad relationships is the fear of being alone. However, working on your self-esteem and recognizing your value will help you realize that sometimes the best companion is yourself.

Does My Shampoo Contain Toxic Chemicals?

Some of us tend to buy shampoos and conditioners based on our hair characteristics. But is this enough to make an informed decision?

Holidays Are Ideal for a Digital Detox!

People associate the word vacation with rest, relaxation, and rejuvenation. But the latest way to escape is by doing a total digital detox, which can be very beneficial for you and your kids.

Practicing Open-Monitoring Meditation to Make Fewer Mistakes

Do you often find that you forget things or make silly mistakes? A recent study from Michigan State University found that meditation can alter brain activity in ways that make you less error-prone.

Post-Workout Foods: What To Eat and What To Avoid

Working out will help you to stay fit and healthy. However, your diet will play a significant role in your performance and results.

Practice These 7 Ways To Rest and Relax

The reward for hard work shouldn't only be tied to a financial outcome. Resting is also crucial to find peace, ease and refresh our minds after a long day.

Let's Get Rid of Bad Eating Habits

Some families felt that having extra time at home led to a considerable increase in unhealthy snacks caused by the lockdown. In addition, they generated the storage and uncontrollable purchases of censer products by panic due to uncertainty.

Recommendations for Fully Vaccinated and Not Vaccinated Travelers

Although each country has its own entry and exit requirements, fully vaccinated people are more likely to travel without any inconvenience. Here are some guidelines you should consider while preparing for your trip.

Fortunately, They Exist To Guide Us in Raising Children!

A good pediatrician is patient and cares about being constantly updated. They provide individual attention to each child without any of their patients feeling like one more.

How To Act To Prevent and Control Anxiety

It is a fact that anxiety has increased significantly since the emergence of the COVID-19 pandemic. People are suffering from high levels of stress, partly caused by the uncertainty of workplaces.

Women Period Could Be Affected As of COVID Vaccination

In the UK, 30.000 women have reported a change in their periods after getting vaccinated. However, researchers are still not sure if there's a link between changes in the menstrual cycle and COVID-19 vaccination.

Could Fruit Fly Research Results Increase Survival for Cancer Patients?

Scientists from the University of California, Berkeley have followed fruit flies with tumors to find out if something besides the critical damage to organs, can cause the death of patients.

Pop It, the Toy That Help You!

Pop It toys have been everywhere lately. Popping the tiny bubbles is satisfying and calming, which makes it a great stress reliever.

What Are the Considerations To Authorize a Death With Dignity?

Exercising the right to a dignified death is not easy, especially when only seven countries have legalized euthanasia.

Controlling Our Emotions

Emotional health is fundamental in people's lives and more so in the context in which we live.

The Key to Wellness and Longevity

Positive emotional expressions, such as smiling and optimism are the closest evidence to longevity.

Why Are Women at Risk of Heart Disease?

Learn in The Woman Post the keys to predict cardiovascular diseases in the new generations.

Myths and Realities: The Lifestyle of Vegetarianism

Learn about the beliefs that have formed after the apex of the veggie movement.

Are You Living Your True Purpose?

The challenge of having a purpose in life at this time became extremely important due to the COVID-19 crisis.

The Importance of Building Emotional Resilience

In moments of significant change (transitions), we use our personal and collective emotional capacity to adapt to the new conditions we face. At these moments, building emotional resilience, it's crucial.

Live More Mindfully by Being Kinder to Yourself

Mindfulness can be a life-changing practice in anyone's life, especially when you use it to improve self-care.

The Irresistible Seducer of the Senses Impossible To Avoid, Chocolate

It melts in the mouth, it is a first-line ingredient in the preparation of cakes and desserts, and it pleases icy bodies by providing warmth in its liquid, steamy, seductive, and hot version. There is no corner in the world where it is unknown.

That Vital Issue To Raise in Our Environments

The World Suicide Prevention Day, which is commemorated on September 10 of each year, exists as a platform, since 2003, to raise awareness about this issue and promote preventive measures with the aim of reducing the number of suicides and suicide attempts all over the world.

Guide To Eat Healthy While Working From Home

While working from home, it's easy to retreat to easy snacks or not-so-healthy meals. Here are some tips that will help you to eat healthy while teleworking.

Tips for Napping Without Affecting Your Night Sleep

Although naps do not alleviate sleep deficit, they are a great way to recover from a bad night and reduce excessive daytime sleepiness.

Thinking Positive: Decreases the Risk of Getting Sick

Emotional well-being only depends on effective social relationships and having optimistic thoughts.

Does Working Out Help With Sleep Apnea?

Regular exercise helps us overcome many things that contribute to sleep apnea like hypertension, diabetes, and obesity.

How To Overcome Exhaustion

Life is too short to feel unhappy with what you do, and when I talk about happiness, I am not referring to feeling euphoric and smiling all day.

Boost Your Health by Taking Time Off

Taking family vacations can have a long-lasting impact on your loved ones' happiness thanks to all the overall experiences and the memories those trips create.

5 Scientifically Validated Ways To Relax

Here are some tips to make relaxation a calmer and happier way of living.

Other Forms of Non-Physical Abuse and How To Detect It

We all know how to identify signs of physical abuse because it leaves visible scars and marks. The question is, can we recognize non-physical abuse?

Drinking Coffee Can Help Prevent Getting Coronavirus

One study indicates that several cups of coffee a day decrease the risk of contracting coronavirus.

Are You Binge Eating Without Noticing?

Binge eating it's characterized by recurrent episodes of overeating and a lack of control. Why does this happen and how to prevent it?

How To Deal With Grief at the Workspace

Many companies lack norms or policies for dealing with grief, and some that do have policies often find they are insufficient.

Test To Find Out if You Are Struggling With Anxiety

With the Beck anxiety test, you will discover if you have this disorder. This short self-administered questionnaire has great acceptance to measure anxiety in adults and adolescents. It has been used both in clinical evaluation and in basic research.

What Are the Possible Reasons for Complications From COVID-19?

A study conducted on more than 49,000 people provides new evidence on why some people get sick after having contact with the virus.

Get Over the Stress of Socializing Again

The pandemic literally caused us to have to reprogram our brains to interact in a different way, less personal, close, and crowded.

How To Support a Loved One With Mental Illness

If you don't know how to support a loved one with mental illness, you're not alone. One in three people will struggle with mental illness during their lifetime.

Let’s Talk About the Versatility of Avocado

Every July 31, International Avocado Day is celebrated, a wonderful fruit that nature has as a gift for all human beings. Its contributions to health, beauty, and gastronomy are invaluable.

5 Habits That Will Rejuvenate Our Brain

Did you know that you can rejuvenate your brain? That's right, the brain is the only organ that the more you use it, the better it works.

The Lie of Instant Gratification, Happens to You?

As I grew old, graduated from university, and found a job, other concepts within the mind of a procrastinator were revealed to me: guilt and shame.

Patents Created by Female Inventors About Women's Health

According to a study published in Science, biomedicals inventions created by teams composed mainly of women, tend to resolve problems that affect their gender.

Should You Practice the Slow Life Theory?

Every time we run more and we live less, we are not present in the activities we do because the automatic pilot has seized every area of our lives.

Are the Efforts of Large Companies Towards Healthier Eating Enough?

Nestlé Company has made progressive changes to reduce sugar in most of its food and beverages.

3 Tips To Rejuvenate Your Brain

For your brain what you think, feel and do is the same, this means that it has the same neural weight and therefore it is valued as something real.

Stop Negative Stress From Damaging Your Brain

Are you having trouble resting, not sleeping well, and feeling tense and irritable?

Which Type of Milk Is the Best Among All the Options?

We have all witnessed how alternative milk products become more popular every day.

Symptoms That Show if the Pandemic Is Affecting Your Mental Health

Have you felt disconnected lately? You're not the only one. Experts describe this phenomenon as languishing, a mental state between depression and the absence of well-being.

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