Healthy

Options To Take a Breath

We all tend to mistakenly believe that sleeping and resting are synonyms, hence associating a good night’s sleep with deep rest.

Half Orphan: Losing a Parent to COVID

Over 42.000 kids in the United States have lost a parent to COVID-19, according to a study made by JAMA Pediatrics.

These Habits Will Give You the Lifestyle You Want

We are made of habits. Every day we have approximately 90.000 thoughts of which 80% are the same as yesterday and even a week ago.

The Freedom To Accept Feelings of Pain and Sadness

The pandemic has brought with it a significant number of losses that go further than death.

Why Are We Feeling So Tired Right Now?

Do you feel that accomplishing everything on your to-do list gets harder every day?

5 Powerful Tips for Overcoming Challenges

Mental resilience is an essential skill for preventing job burnout. This phenomenon is described as physical, mental, and emotional exhaustion.

Can Social Media Affect Mental Health?

Social media has become an important means of communication for young people, and it is also beneficial as a source of information.

PIMS: The Fatal Syndrome in Children, Associated With COVID 19

Children and preteens might not be as safe from COVID-19 as initially thought.

Is It Important To Apply the Vaccine? Responds the Pediatrician Carlos Chacón

Although children are not very susceptible to contracting the COVID-19 virus, it is important to be alert to the symptoms and to be vaccinated.

5 Tips to Manage Your Limiting Thoughts

Every day the mind produces approximately 90.000 thoughts and 80% of these are negative or limiting.

Let's Detect the Alerts of Our Mental Health

On 2006 Palm Day, the Colombian journalist Catalina Gallo woke up from her bed and thought she was dead.

Is There Discrimination in Health Services?

Discrimination can result in sub-optimal care through deficient communication and preventing treatment adherence.

What Do We Know About Period Poverty and Its Effects?

Menstruation is something that most cisgender women and transgender men must experience during their lifetime.

7 Benefits of Sleeping More and Better

Scientific research has shown that poor sleep habits carry many consequences that could ultimately put our health at serious risk.

Towards True Happiness

To be happy that desire that we have pursued as humanity for so many years and that many times we see very far from our possibilities.

Vital Profession to the Current Situation

Especially in times of pandemic, Social Work can help the most disadvantaged sectors. Let's find out what role it plays in society.

The More Who Die, the Less We Care?

Psychic numbing is a psychological phenomenon that affects the way we make decisions.

Friendship Brings You Well-Being and Health

Having good friends brings health benefits.

Tips To Boost the Power of Your Brain

There is a high potential little explored in women that make them more talented to be leaders, due to their capacity for empathy.

World Kidney Day: An Organ To Take Care Of

It is important to be alert to any abnormality or discomfort that you feel with the functioning of the kidney.

How To Deal With the Fatigue Caused by the Pandemic

The COVID-19 pandemic is taking a severe toll on our mental health.

Singing Helps Us for Our Health and Makes Us Happier

From singing off-key in a car to singing on top of your lungs in the shower, using your voice musically can bring tremendous benefits for your health.

Benefits of Exercise on Brain Function

Neuroscientist Wendy Suzuki highlights the benefits of exercise for the brain.

Did You Know About All the Benefits of Meditation?

Several studies confirm the importance of meditation.

More Natural Light Will Give you Better Health

The benefits of natural light are considerably more prominent than those that provide artificial light.

Opinion: can democratization of information be dangerous for mental health?

The tools to treat mental health have increased considerably in recent years, but not all of them are optimal for everyone

The Challenge of Feeling Happy During this Pandemic

The professor behind the most popular class in Yale history teaches you how to achieve the greatest happiness every day.

Our Eating Habits During The Quarantine

Quarantine is back, the media is full of panic towards the crisis situation, and all of a sudden a voice in your head gives you a pleasant idea: “Why don’t you eat something?”

For a Better Quality of Life, Just Laugh More

A good laugh can boost your mood. But what about your physical and mental well-being? Here are six ways laughing improves your health.

Is Time to Turn to Other Options to Keep in Touch

Due to the closures of bars and other social gathering places, it has not been so easy to connect with friends and others in our space.

How to Protect Your Mental and Physical Integrity

The mind-body duo is present in a technique that rescues the value of humanity.

Tips to Improve Your Energy, Rest Habits and Concentration

Did you know that not only your body but also your brain can be in shape? It just takes healthy daily practices and a little patience.

Tips to achieve your 2021 wellness goals

These are some recommendations that you can take into account to start the year in a more pleasant and, above all, focused way

Revelations of Improvement That Lead To Success

Acclaimed singer Tina Turner's latest book is an honest account of her spiritual journey and how it has helped create joy in her life.

What Are The Best Eating Habits to Sleep Well?

The key to getting a better night's sleep may lie in your stomach. Specifically, what you eat affects the way you sleep.

Be Careful With Your Health This Holiday Season

The festive season can always lead to overindulging in food, alcohol, and sweets.

Consequences of the Lag in Education on Gender and Rights

The disproportionate impact of the spread of HIV around the world has been concentrated on girls and young women.

Why Are Black Women at Higher Risk of HIV?

In the United States, one in five HIV infections occurs among women, and most of them are in the black community.

A Practice that Brings Harmony to Our Lives

Entering monotonous, routine, and even mechanical scenarios have generated stimuli in human beings that affect their integral part on a daily basis.

Colombia Contributes Female Talent for The COVID-19 Vaccine

They claim that Pfizer's vaccine is 95% effective in preventing COVID-19 cases, according to CNBN Television.

COVID 19 and The Mental Health of Children and Adolescents

Children and adolescents can develop serious mental conditions due to the pandemic, including post-traumatic stress disorder (PTSD).

7 Tips for Managing Social Isolation During the Pandemic

Millions of people are in quarantine, causing many to suddenly feel very isolated and alone

This is Why Autism Manifests Itself Differently in Women

Because misperception of autism is a bigger problem for boys than for girls, it is more difficult to get an early diagnosis for women.

Recommendations for the Sexual Health of Young Women

Education on issues of sexuality improves knowledge and promotes self-reflection among adolescents.

Liliana Consuegra: The Doctor with Angel Skin

Many of the patients cannot receive hugs due to the condition of their wounds ...

Reasons Why Heart Disease is Deadlier for Women

According to the American Heart Association, "Heart disease is the number one threat to women's health."

Tips for a Better Quality of Life

To have a healthier life, start with a few small changes that you can establish a daily routine, and then turn into habits.

How to Overcome Parental Burnout

Fulfilling the responsibilities of work and multiple family activities simultaneously can generate symptoms of fatigue in some parents.

Coaching and its Contribution to Female Empowerment

The Colombian coach, Carlos Enrique Lozano, explains the techniques that coaching has for female empowerment.

"Natural pills" the new medicine to control stress

A study confirms the scientific existence of vitamin N pills

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