Healthy
Daily Habits That Help You Reduce Stress and Anxiety
Due to the CORONAVIRUS pandemic, many people report feeling stressed and anxious at this time.
For a Better Quality of Life, Just Laugh More
A good laugh can boost your mood. But what about your physical and mental well-being? Here are six ways laughing improves your health.
Is Time to Turn to Other Options to Keep in Touch
Due to the closures of bars and other social gathering places, it has not been so easy to connect with friends and others in our space.
Tips to Improve Your Energy, Rest Habits and Concentration
Did you know that not only your body but also your brain can be in shape? It just takes healthy daily practices and a little patience.
How to Protect Your Mental and Physical Integrity
The mind-body duo is present in a technique that rescues the value of humanity.
Tips to achieve your 2021 wellness goals
These are some recommendations that you can take into account to start the year in a more pleasant and, above all, focused way
Revelations of Improvement That Lead To Success
Acclaimed singer Tina Turner's latest book is an honest account of her spiritual journey and how it has helped create joy in her life.
What Are The Best Eating Habits to Sleep Well?
The key to getting a better night's sleep may lie in your stomach. Specifically, what you eat affects the way you sleep.
Be Careful With Your Health This Holiday Season
The festive season can always lead to overindulging in food, alcohol, and sweets.
Consequences of the Lag in Education on Gender and Rights
The disproportionate impact of the spread of HIV around the world has been concentrated on girls and young women.
Why Are Black Women at Higher Risk of HIV?
In the United States, one in five HIV infections occurs among women, and most of them are in the black community.
A Practice that Brings Harmony to Our Lives
Entering monotonous, routine, and even mechanical scenarios have generated stimuli in human beings that affect their integral part on a daily basis.