Healthy

Did you know that you can rejuvenate your brain? That's right, the brain is the only organ that the more you use it, the better it works.

The Lie of Instant Gratification, Happens to You?

As I grew old, graduated from university, and found a job, other concepts within the mind of a procrastinator were revealed to me: guilt and shame.

Patents Created by Female Inventors About Women's Health

According to a study published in Science, biomedicals inventions created by teams composed mainly of women, tend to resolve problems that affect their gender.

Should You Practice the Slow Life Theory?

Every time we run more and we live less, we are not present in the activities we do because the automatic pilot has seized every area of our lives.

Are the Efforts of Large Companies Towards Healthier Eating Enough?

Nestlé Company has made progressive changes to reduce sugar in most of its food and beverages.

3 Tips To Rejuvenate Your Brain

For your brain what you think, feel and do is the same, this means that it has the same neural weight and therefore it is valued as something real.

Stop Negative Stress From Damaging Your Brain

Are you having trouble resting, not sleeping well, and feeling tense and irritable?

Which Type of Milk Is the Best Among All the Options?

We have all witnessed how alternative milk products become more popular every day.

Symptoms That Show if the Pandemic Is Affecting Your Mental Health

Have you felt disconnected lately? You're not the only one. Experts describe this phenomenon as languishing, a mental state between depression and the absence of well-being.

Consumption of Fruits and Vegetables Helps Our Mental Health

We are all familiar with the fact that a healthy diet plays a key role in our physical well-being.

How To Know if You Are Emotionally Intoxicated?

Did you know that your emotions are changing your body right now?

Greater Procrastination and Anxiety in Women, Effects of the Pandemic?

COVID-19 has led to a global mental health crisis and is fueling one of the most damaging human tendencies: procrastination.

Discover 5 Languages of Self-Love

The quality of the relationships we establish with other people depends on our predominant love language.

The Loneliness of Lockdown Could Leave People ‘Stuck’

In just a few weeks, COVID-19 profoundly changed our lives, causing enormous human suffering and challenging the basic foundations of social welfare.

Being Kind to Yourself Ensures Greater Well-Being

The way we speak to ourselves can shape our self-perception. For this reason, it's essential to cultivate compassion and loving-kindness for oneself.

Findings and Differences on the Effects of Contagion by COVID Between Men and Women

We are all aware that the current pandemic has affected millions of people in the world.

Is Your Mental Health Affected by the Pandemic?

The fourth wave of the pandemic is affecting the mental health of people around the world, we are submerged in a barrage of bad news.

How To Keep Our Brain in Good Shape?

Many studies associate sport with better brain development and with the increase in the formation of new neurons.

How Katalin Karikó Contributed to the COVID Vaccine

Karikó is a Hungarian who studied biochemistry and spent 40 years working and discovering some of the key facts for the Moderna and BioNTech vaccines.

Options To Take a Breath

We all tend to mistakenly believe that sleeping and resting are synonyms, hence associating a good night’s sleep with deep rest.

Half Orphan: Losing a Parent to COVID

Over 42.000 kids in the United States have lost a parent to COVID-19, according to a study made by JAMA Pediatrics.

These Habits Will Give You the Lifestyle You Want

We are made of habits. Every day we have approximately 90.000 thoughts of which 80% are the same as yesterday and even a week ago.

The Freedom To Accept Feelings of Pain and Sadness

The pandemic has brought with it a significant number of losses that go further than death.

Why Are We Feeling So Tired Right Now?

Do you feel that accomplishing everything on your to-do list gets harder every day?

5 Powerful Tips for Overcoming Challenges

Mental resilience is an essential skill for preventing job burnout. This phenomenon is described as physical, mental, and emotional exhaustion.

Can Social Media Affect Mental Health?

Social media has become an important means of communication for young people, and it is also beneficial as a source of information.

PIMS: The Fatal Syndrome in Children, Associated With COVID 19

Children and preteens might not be as safe from COVID-19 as initially thought.

Is It Important To Apply the Vaccine? Responds the Pediatrician Carlos Chacón

Although children are not very susceptible to contracting the COVID-19 virus, it is important to be alert to the symptoms and to be vaccinated.

5 Tips to Manage Your Limiting Thoughts

Every day the mind produces approximately 90.000 thoughts and 80% of these are negative or limiting.

Let's Detect the Alerts of Our Mental Health

On 2006 Palm Day, the Colombian journalist Catalina Gallo woke up from her bed and thought she was dead.

Is There Discrimination in Health Services?

Discrimination can result in sub-optimal care through deficient communication and preventing treatment adherence.

What Do We Know About Period Poverty and Its Effects?

Menstruation is something that most cisgender women and transgender men must experience during their lifetime.

7 Benefits of Sleeping More and Better

Scientific research has shown that poor sleep habits carry many consequences that could ultimately put our health at serious risk.

Towards True Happiness

To be happy that desire that we have pursued as humanity for so many years and that many times we see very far from our possibilities.

Vital Profession to the Current Situation

Especially in times of pandemic, Social Work can help the most disadvantaged sectors. Let's find out what role it plays in society.

The More Who Die, the Less We Care?

Psychic numbing is a psychological phenomenon that affects the way we make decisions.

Friendship Brings You Well-Being and Health

Having good friends brings health benefits.

Tips To Boost the Power of Your Brain

There is a high potential little explored in women that make them more talented to be leaders, due to their capacity for empathy.

World Kidney Day: An Organ To Take Care Of

It is important to be alert to any abnormality or discomfort that you feel with the functioning of the kidney.

How To Deal With the Fatigue Caused by the Pandemic

The COVID-19 pandemic is taking a severe toll on our mental health.

Singing Helps Us for Our Health and Makes Us Happier

From singing off-key in a car to singing on top of your lungs in the shower, using your voice musically can bring tremendous benefits for your health.

Benefits of Exercise on Brain Function

Neuroscientist Wendy Suzuki highlights the benefits of exercise for the brain.

Did You Know About All the Benefits of Meditation?

Several studies confirm the importance of meditation.

More Natural Light Will Give you Better Health

The benefits of natural light are considerably more prominent than those that provide artificial light.

Opinion: can democratization of information be dangerous for mental health?

The tools to treat mental health have increased considerably in recent years, but not all of them are optimal for everyone

The Challenge of Feeling Happy During this Pandemic

The professor behind the most popular class in Yale history teaches you how to achieve the greatest happiness every day.

Our Eating Habits During The Quarantine

Quarantine is back, the media is full of panic towards the crisis situation, and all of a sudden a voice in your head gives you a pleasant idea: “Why don’t you eat something?”