Living

Wellness
To Build Healthy Relationships, You Must Take Emotional Responsibility

Emotional responsibility is a very powerful and beautiful practice. However, it can be pretty challenging for some people.

Wellness
The Magic of the Ancient Art of Kintsugi

Facing the challenges that life offers us requires courage, discipline, perseverance, and determination to emerge stronger.

Wellness
How Essential Is To Slow Down the Pace?

We are so caught up in the routine that sometimes we forget to stop to remember and take care of what truly matters. Here are some Ted Talks that will help you to slow down and appreciate the bigger picture.

Wellness
The Infallible Medicine To Overcome These Times

With the passage of time and through the centuries, there is something that has allowed human beings to survive any war and has allowed humanity to cope with any situation: Hope.

Wellness
The Transformative Power of Hugs

The power of hugs is magical because it transmits energy, gives love, and can transform a life.

Wellness
Embrace the Years Ahead With Love and Joy

Life is such a full and powerful experience that age is just a number. For this reason, learning to see every stage of our feminine journey as valuable will allow us to radiate true grace and evolve into a better version of ourselves.

Wellness
How To Heal What Hurts You and Forgive To Move On?

Healing requires sharing our story, forgiving ourselves, cultivating positive habits, and setting ourselves free from the past.

Wellness
Ask for Help To Heal

Asking for help doesn't make you weak, vulnerable, or incompetent. Instead, it makes you stronger, braver, and happier.

Wellness
Strategies To Enjoy What You Eat

One of the keys to having a healthy relationship with food is learning when to indulge in specific cravings and how to enjoy those meals without deprivation or guilt.

Wellness
Switching Off From Work During Free Time Assures Well-Being

Separating work thoughts from free time is an essential skill that assures greater well-being. Here are some strategies to feel less stressed and switch off from professional matters while resting.

Wellness
3 Ways To Reprogram Yourself To Think Positively

Positive thinking is the key to increasing your self-esteem, boosting your charisma, and having more confidence. Here are some tips to reprogram your mind to think more positively.

Wellness
Overcoming Fears Can Be Easier Than You Think

Have you ever experienced the fear of not being good enough at some point in your life? Thankfully, there's a guide to mastering everything that scares you.

Wellness
5 Skills To Increase Your Well-Being and Think Positively

Did you know that there are skills to develop your positive attitude? Know what they are!

Global
Families and Societies and the Role Given to Grandparents

Grandparents should be valued in their proper dimension for the importance they have in the family, whether they are funny, rigid, authoritarian, tender, permissive, accomplices, or eternal storytellers.

Wellness
The Inner Fear of Women Who Have Broken Their Marriage

The processes of disunity loathe feelings of mistrust, suspicion, and doubt. In some cases, those emotions become severe if professional help is not sought.

Wellness
Good Sense of Humor Is a Sign of Wellbeing

Having a good sense of humor is incredibly valuable, especially during these unpredictable times.

Wellness
Tips To Stay Psychologically Younger

Have you ever wondered why do people age differently? The answer is in their psychological age and their skill to keep an optimistic mindset.

Global
How To Spend Great Vacations at Home

If you could transform your home into an office or even into a classroom, why can’t you turn it into a spa or a cinema during vacations?

Global
Follow This Routine To Have an Extra Productive Day

Your day will largely depend on your first ten minutes since in them you are tuning your mind with the emotional and cognitive state that you are going to start.

Global
3 Things That Can Affect Your Credibility and How To Fix It

Credibility is your best cover letter. Having this clear is essential to achieve a solid personal and professional brand.

Global
Take the Risk of Unleashing Your Creativity

If you are human you are creative, let alone, it is part of our human nature and a superpower that we are rediscovering in recent times.

Wellness
Your Circle of Friends Provides You Well-Being

To commemorate International Friendship Day, let's take a look at the positive mental health effects of having meaningful friendships.

Global
What Neuroscientists Say About Retirement Age

Have you ever wondered what is the perfect age to retire? Some days we may feel like we can’t wait to retire.

Global
TED Talks To Get Out of Your Comfort Zone

Breaking out of our shells it's not easy, especially when we're not used to getting out of our comfort zone. Thankfully, there's always a way to become a better version of ourselves.

Global
5 Ways To Boost Your Personal Brand

Personal branding is a prerequisite for professional success right now.

Wellness
Thinking of a New Venture? Reset Your Mind Before Starting

Entrepreneurship is a venture that requires being in tune with our potential to be able to express it and the mentality that we have will be an advantage or an obstacle to advance along the way.

Wellness
3 Tips To Achieve Self-Awareness

Various studies suggest that when we see ourselves clearly, our confidence and creativity tend to be higher, we can make more informed decisions, communicate according to our objectives and we can also build more solid relationships.

Global
3 Ways To Encourage You To Try New Things

The Woman Post brings you 3 short TED conferences to inspire you to go for that change, create that opportunity or accept your uniqueness.

Wellness
What Is Bodyfulness About?

It is indisputable that mindfulness was a revolution that highlighted the importance and relevance of being present in the here and now to members of Western society who longed to have more space in their minds and greater well-being.

Wellness
The Evolution of the Masculine Mindset

We must recognize the great challenge faced by men who have managed to break those antiquated standards that limited them and did not allow them to feel, express and love in a freer way.

Wellness
The Paternal Bond Generates Greater Family Happiness

Fathers have historically been told that their care for their children is thru their financial provision. However, engaged dads create happier families.

Wellness
Lowering Your Pace for Being More Productive

Although people feel guilty for slowing down, rest is a productive activity and helps improve the quality of our lives.

Wellness
5 Signs That You Are in a Toxic Relationship

Couples can sometimes normalize mistreatment and toxic attitudes.

Wellness
5 Things I Wish No One Had Told Me When My Dad Passed Away

Losing a close person brings a huge emotional burden.

Wellness
How To Identify Toxic Optimism

In recent times I have seen the boom of naive optimism which instead of doing good ends up doing a lot of damage.

Global
Sisterhood, Key to Becoming an Empowered Woman

Women in western society tend to isolate themselves and suffer in silence on many life issues.

Wellness
On Cloudy Days We Connect Better With Our Dreams and Thoughts

The weather can impact our mood and our happiness. But did you know that also cloudy days help us think clearly?

Personal
The Power of Intuitive Decision Making

The right decisions are not made but created. Our lives are all about the choices that we make.

Personal
Social Pressure on the Right To Assume or Not Motherhood

Within the script that they socially wrote for women, there is an aspect that many people think without the slightest discretion and that is about motherhood and its advantages.

Global
How Convenient Is It To Demonstrate Self-Confidence?

Is it possible to learn to have more confidence in myself?

Wellness
What Is the Key to Having Positive Relationships?

Is it possible to be happy in a lasting way as a couple?

Global
The Pandemic Has Generated More Followers To Drink Coffee

Mix it up, heat it up, taste it and sit down with your cup of coffee looking at the horizon or share it with those at home with you! Coffee is a wonderful accomplice.